Anxiety is more than occasional worry or stress—it’s a condition that can cause persistent fear, tension, and physical symptoms like rapid heartbeat or difficulty breathing. It can interfere with daily activities, relationships, and overall well-being, but effective treatment can help manage these challenges. Anxiety disorders are highly treatable, yet many individuals struggle without support.
At Placid Behavioral Health LLC, we offer tailored anxiety management in Columbia, Maryland, to help you regain control over your thoughts and feelings. Through evidence-based therapy and compassionate support, we work with you to reduce anxiety symptoms and build resilience. Let us guide you toward a calmer, more confident life.
What Does Anxiety Really Feel Like?
Have you ever asked yourself, “Why do I feel on edge all the time?” or “Why won’t my mind stop racing?” You’re not alone. For many, anxiety feels like a constant hum of worry that doesn’t go away. It may show up during stressful moments—or even when there’s no clear reason at all.
Anxiety can affect how you think, feel, and function. It may lead to overthinking, sleep issues, or even physical discomfort. Whether it’s general anxiety, panic attacks, social anxiety, or a specific phobia, the effects can be overwhelming without the right support.
What Are the Signs and Symptoms of Anxiety?
Wondering if what you’re feeling could be anxiety? These are some common signs to watch for:
- Constant Worry or Overthinking – Trouble controlling anxious thoughts, even about minor things.
- Physical Symptoms – Such as rapid heartbeat, muscle tension, sweating, or feeling shaky.
- Restlessness or Feeling on Edge – Difficulty relaxing or staying still.
- Fatigue and Sleep Issues – Trouble falling asleep, staying asleep, or waking up feeling tired.
- Avoidance Behaviors – Steering clear of situations or places that trigger anxiety.
If these signs sound familiar, it might be time to consider talking to a mental health professional. Early support can make a big difference.
How Can We Help You Cope With Anxiety?
At Placid Behavioral Health, we understand that each person’s experience with anxiety is unique. That’s why we begin with a personalized assessment to understand your symptoms and concerns. From there, we build a treatment plan tailored to you.
We use proven therapeutic approaches like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Solution-Focused Brief Therapy, among others. These help identify thought patterns contributing to anxiety and offer practical tools for managing stress, calming the mind, and improving your overall well-being.
Our supportive environment ensures you’re never facing anxiety alone. Whether you prefer individual counseling or group therapy, our goal is to help you build coping skills that last a lifetime.
You’re Not Alone—And There Is Help
Many people silently struggle with anxiety every day. But you don’t have to face it alone, and you don’t have to figure it out by yourself. With the right care, it’s possible to find relief and feel more like yourself again.
Let’s take the first step together—toward clarity, calm, and confidence.
Frequently Asked Questions (FAQs)
What causes anxiety disorders?
Anxiety disorders can develop from a mix of genetic, environmental, psychological, and neurological factors. Stressful life events, trauma, or a family history of mental health conditions can increase the risk.
Is anxiety a mental illness?
Yes, anxiety disorders are classified as mental health conditions. They are among the most common mental illnesses and can range from mild to severe—but they are also very treatable.
Can anxiety go away on its own?
Sometimes mild anxiety can improve without treatment, especially if it’s tied to a specific, short-term stressor. However, persistent anxiety often requires professional support to effectively manage symptoms.
What’s the difference between anxiety and panic attacks?
Anxiety tends to be ongoing and builds over time, while panic attacks are sudden and intense episodes of fear or discomfort, often with physical symptoms like chest pain or dizziness.
How can I support a loved one with anxiety?
Offer reassurance, listen without judgment, and encourage them to seek professional help. Learning more about anxiety can also help you better understand what they’re going through.
Hope Starts Here
We believe in your potential to heal. Contact our team for professional guidance and compassionate care. Begin your journey with us today.